Bodytech is a proud sponsor of Silver Sneakers and Silver and Fit!
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Bodytech offers a free membership to Highmark Blue Cross/Blue Shield Medicare Advantage Programs.
Bodytech offers a free membership to UPMC Silver and Fit members.
Read more about Silver Sneakers
Read more about Silver and Fit
All members have full access to our Silver Sneakers classes!!
SilverSneakers 1 - Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SilverSneakers 2 - Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and relaxation exercises.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Join us for a fun hour of choreographed dancing to all kinds of music. No previous dance experience or partner required. Join at any time. Learn the Boot Scootin' Boogie, Charleston Cowboy, Texas Line Waltz and more.
Note: a nominal fee is required for this class.
New to the fitness center? One of our trainers will contact you to schedule a 1-hour consultation. He/she will help you establish goals and a plan to help maximize your results